Yoga & Movement

Yoga

Amber’s style is Hatha-focused and all-levels. Combining physical asanas with focus on the breath, Amber integrates many levels of teaching in a multi facetted approach. Class is always different. Speed is slower to help counter our cultural tendency to do more.

If you are completely new, it can be helpful to take a private lesson. Always practice at your level of comfort and trust your body.

EDGU

EDGU is a spinal movement maintenance practice.

It has been taught at Breitenbush Hot springs for over 20 years.

It’s a guided meditation combined with dynamic action to move the shoulder/arm/hand through all possible motions. Improves spinal health, helps to open the torso and build leg and pelvic floor strength.

Can be practiced standing in goddess stance or seated. No equipment required.

Amber is currently teaching yoga at the Eugene YMCA

Wednesday @ 9:00 AM Core

EDGU

Weekly EDGU in the park times vary. Check social media for the most up-to-date information.

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New Class

Gentle Yoga with massage and adjustments

Co-Taught with Kat (YogaRadiate)

10:30-noon on Fridays

Dates:

June 14

July 19

Aug 2

 

Call to reserve your spot: 406-788-1660

 

Divine Lotus Massage